Traditional Foot Reflexology

Over 75% of health problems are stress related which can then compromises our immune system making us more vulnerable to illness and disease. With over 7,000 nerves in our feet through foot reflexology we can encourage the opening and clearing of neural pathways allowing our body to return to its natural rhythm.

Benefits of reflexology include:

  • Alleviates the effects of stress, depression and anxiety
  • Assists with post-operative recovery
  • Clears the body of toxins and eliminates waste products from the body
  • Elevates moods
  • Encourages better circulation
  • Improves the immune and digestive system
  • Improves nerve stimulation
  • Promotes inner calm and deeper relaxation
  • Promotes better sleep
  • Relieves pain and tension
  • And many more

Conditions reflexology can help and support include:

  • Arthritis
  • Asthma and other respiratory conditions
  • Back pain
  • Cancer treatment
  • Depression
  • Digestive problems including IBS and constipation
  • Emotional trauma
  • Fertility and trouble conceiving
  • Hormonal imbalances
  • Menopausal symptoms
  • Migraines and headaches
  • Muscular and joint pain
  • Pregnancy Ailments
  • Premenstrual syndrome
  • Sinuses
  • Sleep disorders
  • Stress and Anxiety
  • Tiredness and fatigue
  • Plus many more

When booking in for a treatment for the first time, an initial consultation will be required. This includes gathering information on your current health, medical history, lifestyle and having a general discussion about what you hope to achieve from the therapy. This will allow me to create a bespoke treatment plan that is personal to you based on information provided. It will also allow me to provide you with tools and techniques that you can take home and do in your own time.

I’ve been going to Sam for reflexology now for over three years and couldn’t possibly recommend Sam enough.  As soon as you meet Sam you feel instantly relaxed and at ease in her company, she makes everything feel calm, peaceful and relaxing. The reflexology is amazing and it’s amazing what Sam can pick up from your feet. I also tend to have the best nights sleep after a session. Not only is Sam amazing at what she does she is such a lovely warm welcoming human.  Sam also offers a wide range of other holistic treatments and I got to try one of the aromatherapy massages and that was so relaxing! Amazing all round!

L. Mansfield

I would just like to say how much I enjoy my reflexology sessions with Sam. She instantly put me at ease and made me feel very comfortable and relaxed. When I first went I had a problem with my neck and shoulders. After just one session it was instantly relieved as it was tension and stress I had been carrying around from the pandemic. It really is the most relaxing experience and I would certainly recommend Sam and reflexology to anyone!  Looking forward to my next session!

J. Somerville