Reflexology, also known as zone therapy, is a natural and safe therapy using pressure and massage techniques to the feet, hands and or face to promote wellness, deep relaxation and stimulate the body’s own healing processes.

It is based on the theory that there are reflex areas and points on our feet hands and face that correspond to the various structures and organs throughout the body and by applying different pressures and massage techniques to the feet, face or hands you can generate a direct response to the related body area and can improve circulation, decrease tension and eliminate toxins encouraging the body to function correctly.

Good health depends on our body’s many parts and systems to work in harmony together and too much pressure on one area can impact our whole system and we become out of balance. Reflexology is believed to stimulate the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body.

Reflexology is not a therapy to diagnose illness and is not a medical treatment. It doesn’t cure illness but can support and facilitate healing from within the body.

Click on the different types of treatments I offer below to find out more about what each treatment entails, has to offer, their amazing benefits and conditions they can support.